Janet Lynn
Registered Psychotherapist/Counsellor, Master of Arts in Counselling Psychology
Psychotherapy
I fully accept you where you are today with compassion. I validate your struggles, listen to what you want out of life, and reflect back your strengths. Everyone is different so together we will create a unique plan for you.
20+ years of counselling experience in trauma, abuse and addiction issues, and as an employment counsellor. Bachelor of Arts in Psychology, Bachelor of Education, & Master of Arts in Counselling Psychology. Certificates in Trauma-focused CBT, mediation, and for crisis support work. Trainings in EFT, Mindfulness, Trauma & PTSD, and Narrative.
Sometimes it can be hard to find your way out on your own
Life can deliver a blow: A new trauma or triggered old traumas. We get trapped in our heads, our bodies become paralyzed by panic, and we struggle. I can help lead you out of the panic to make sense of the world and your life again. You don't have to go through this alone. Once we clear away the heaviness of the pain and the activated fear and panic, we can process this into a strength. Each conversation will bring you more fully into your present. This journey is full of choice and empowerment.
Janet Lynn
Registered Psychotherapist
You are more than your current pain. There are so many ways to find relief and so many ways to live a life you feel good about. We will find a way through this together.
As a person-centered, trauma-informed therapist, I listen first and help you find a deep understanding of the pain you are experiencing.
Envisioning the life you want to live, I will use solution focused brief therapy, positive psychology, and strength-finding to propel your growth. Life is complicated and you may benefit from existential explorations, spiritual conversations, dream analysis, transpersonal counselling, creative Gestalt interventions, Radical Acceptance therapy, psychodynamic approaches, Cognitive Behavioural, Emotion Focused or Mindfulness-Based interventions or others. We will find the solutions that fit with how you are built: Uniquely.
Email, Call, or Text Janet
janetlynnpsychotherapy@proton.me
705-956-0827
Book an Appointment
Appointments are available by a virtual platform, by phone, or in-person in Midland, ON
Weekdays
Evening and Weekend Hours Available